On behalf of Star: Rock Singer Michael Jackson, Yayi Si Gloria Estefan, after the Latin songs, country songs after Trisha Yearwood.
Characteristics: The diet and exercise is very positive, balance is key to success.
Recommendation: Because the digestive system fragile, so eat more fiber-rich foods, in order to secure easy to thin.
1st day: Breakfast 1 oranges, half a glass of skim milk, oatmeal, raisins 5. Lunch, a cup of chicken broth, four soda bread, a cup of fruit salad. Dinner a baked potato with butter, a cup of boiled cabbage, an apple, almond stars.
The next day: breakfast half a glass of boiled beans, a soft-boiled eggs, and an English muffin. Lunch by the kiwi, strawberries, bananas, fruit composition disk, a cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, a cup of popcorn and the carrot shred.
The third day: breakfast a cup of skim milk, oatmeal. Lunch, spinach salad, a soft-boiled eggs and a bacon. A pasta dinner, salad, an ounce of salted biscuits, a pear.
